Habit formation and wellbeing
As part of our work on wellbeing, we’ve been developing our understanding of how to build new habits (and sometimes break old ones). This is a vital skill for supporting our wellbeing, much of which is about developing and maintaining strong habits, whether we’re hoping to do more sport, get sleep better or build mindfulness into our daily routines.
Source: What do we know about building new habits? – Institute for Teaching
The Echo Chamber 
Important info, good sleep, mindfulness and building new habits!